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a reduced-fat recipe
4 oz unsweetened chocolate
1/2 cup
Simon Fischer Prune Plum Lekvar Filling
3 large egg whites
1 cup sugar
1 teaspoon salt
1 teaspoon vanilla
1/2 cup flour
1/4 cup chopped walnuts
Preheat oven to 350° F. Coat an 8-inch square baking pan with vegetable cooking spray.
Cut chocolate into 1-inch pieces and place in heat-proof bowl. Set over low heat in small skillet containing 1/2-inch simmering water. Stir occasionally just until chocolate is melted. Remove from heat and set aside.
In mixer bowl combine all ingredients except flour and walnuts; beat to blend thoroughly. Mix in flour. Spread batter in prepared pan; sprinkle with walnuts.
Bake about 30 minutes until springy to the touch about 2-inches around edges. Cool on rack. Cut into 11/2-inch squares.
Calories Fat Cal. from Fat Carb. Chol. Sodium Fiber
58 2 30% 10g 0 70mg 0.4g
For comparison, a traditional brownie contains:
97 17 56% 10g 419g 46mg 0.3g
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